Eventbrite Link for registration.
The first day of Fall is September 22, where we will begin to experience the beautiful colors of leaves and cooler temperatures, just to name a few natural changes. How will you receive these natural changes?
This nature bathing retreat at Umstead Park is a great way to reconnect with nature and learn how Mother Earth copes with all seasonal changes. Join Co-Active Coaches Amal Essader and Trevor Timbeck to learn how to prepare for a new season in your life and what that means for your legacy. In this event, you will learn how to:
Leave the busyness of your life and focus on what matters to you most
Slow your breathing to connect your mind with your body
Slow your walking to notice the smaller things in nature
Reflect on your new learning and connect with Mother Earth
You will walk away with a renewed perspective on your endless capacity for change and growth by writing your own legacy.
We’d love for you to come with a companion, if you choose to do so; however, your electronic devices are not considered a companion!
Dress for comfort. We will have the event independent of the weather; we have a shelter just in case.
Please meet us at Shelter #1 (Crabtree Entrance).