I invite you to take a break from the news and join me for Serenity Breathing. We will breathe together every Thursday at noon through September 24th for about 20 minutes.
Here is the link to join: https://zoom.us/j/99620062430
Serenity breathing is based on a technique taught to me by Cynthia Ackrill. I find it is a very useful technique when I get stressed. My hope is that you will leave Serenity Breathing feeling a little calmer and less stressed.