Smart Ways to Build Stamina
is an 8-week online class that will help people develop better sleep, food, mood, and exercise habits so that they can look and feel their best for the spring. Research shows that these healthy habits also make us better contributors to our families, organizations, and society.
Sign up here
for this completely online program that will guide you through a series of activities that progressively build and strengthen health habits:
- Be in the prime of your life even if you can’t spend 10 hours a week in a gym
- Control your food cravings and enjoy - yes, enjoy! - healthier foods
- Sleep tight at night
- Snap back after setbacks
- Become your best possible self
Learn directly from MJ Shaar and Kathryn Britton, authors of Healthy Living Bestseller Smarts and Stamina: The Busy Person’s Guide to Optimal Health and Performance
"One of the big things I have discovered so far is that focusing on an area of health like sleep or food through the activities the class offers (with a lot of great feedback from the book's authors I must add) really can raise awareness of unconscious habits that don't work well any longer. Through better focus--mindfulness--I'm creating new habits that are already working better. So you CAN teach yourself--however old you are--new tricks!" L.