FULL CUP COACHING: A RESILIENCE RECHARGE FOR COACHES: How to Keep Your Resilience Cup Filled to Overflowing
May 16, 2025
12:00 - 1:00 pm ET
CCEUs - CC .5, RD .5
This event is co-hosted with ICF NYC's International Coaching Week.
This workshop is for YOU! As coaches, we are natural helpers – always giving to others. This session focuses the full hour on you by sharing information on how to fill your own resilience cup to overflowing, so you can give to others from the saucer and still have a full cup left for YOU. Resilience is foundational in our ability to be fully present as a coach, it is not a luxury.
Join recovering-Type-A-personality (wink) and Emmy-nominated TV-executive-turned-coach-and-yoga instructor, Laura Fleury (CPC, ELI-MP, pending-ACC) who has spent decades training to manage her anxiety through resilience, for this resilience-building workshop.
KEY TAKEAWAYS:
- Education: Explore what resilience means and its importance for coaches
- Expand Your Understanding: Discover everyday practices to build and protect it
- Resources & Tools: Gain practical tools and activities to support building your resilience
- Experience breathing exercises, a centering meditation and energizing movements in the session
- Leave feeling recharged and grounded
You’ll walk away with actionable steps you can start taking immediately to bring yourself more peace and energy so you can show up as your best self with your clients, your family + friends, and everyone you encounter.
This session is essential for all coaches at any level: Executive, Career, Leadership, Transition, Life, etc.
Please register for the event here: https://www.icfnycchapter.org/event/full-cup-coaching-a-resilience-recharge-for-coaches-how-to-keep-your-resilience-cup-filled-to-overflowing/
Speaker Bio:
Laura Fleury, CPC, ELI-MP
Laura has always been wildly curious about people and what makes them tick. After over 30 years as an Emmy-nominated senior creative executive in TV and film, Laura is thrilled to be running her own business as a Professional and Personal Development Coach, and a TV Consultant. She empowers people, especially Type A women, to tame the voice in their heads to hear the voice in their hearts, and to learn to trust their gut and listen to their bodies. She partners with her clients (individuals, groups, workshops) to help them identify what they really want and raise their awareness of how they might be getting in their own way in order to reach their dreams for their careers and their lives, with long term satisfaction and fulfillment.
As a child, she was passionate about two things: telling stories, and encouraging friends to pursue what they wanted, despite fear or hesitation. The first led to a successful 30+ year dream career as a creative TV Network Executive in a competitive corporate landscape, and the second became a calling to coach and mentor.
Anxiety played a significant role in her life: first, helping her to achieve success in the entertainment business; and then, driving her to find ways to calm/soothe the never-ending chatter in her head which led to a pursuit of eastern philosophy, yoga, mindfulness and meditation (2017 Yoga Certification – RYT200). And in a life-changing turn of events, surviving an attack as a young adult empowered her to trust her gut and tune into what her body tells her.
She spent most of her TV career at A+E as SVP in unscripted programming focusing on understanding the complexity of human behavior. She developed, launched and oversaw some of A+E’s biggest hits including THE FIRST 48 and GYPSY ROSE BLANCHARD franchises. During that tenure she was able to nurture her coaching and mentoring as a co-founding mentor and member of the SPARK Mentorship Program for rising female leaders (as well as a workshop creator and facilitator); she also served as a leader of A+E’s DEI Career Development Committee.
She earned her coaching certification at the globally renown and ICF accredited iPEC. She is a member of ICF (NYC) and WICT.
